Vegan Blueberry Crumble & Crisp Recipe

Vegan Blueberry Crumble & Crisp Recipe – I love, I love, I love easy and delicious recipes!

In addition, my daughter has been a real mini chef. She cooks a lot and this recipe for blueberry crumble, she almost prepares three times a day, she even makes it alone (with a little help from her brother).

Vegan Blueberry Crumble & Crisp Recipe

In fact, I was inspired by the recipe for fast vegan strawberry crumble. It is prepared very quickly and requires a few ingredients. We wanted to test it with blueberries and it was quite a success!

INGREDIENTS

The Fruit Layers

  • 2 cups blueberries
  • 3 tablespoons sugar
  • 1 tablespoon maple syrup
  • A pinch of cinnamon

The Crumble Crisp Layer

  • 1/2 cup melted butter
  • 1/2 cup rolled oats
  • 1/2 cup flour ( you can use almond or coconut flour for the gluten-free version)
  • 1/2 cup brown sugar

STEPS

  1. In a bowl, combine all the ingredients from the “fruit” section.
  2. Place them on a pie plate.
  3. Then use the same bowl to mix all the ingredients from the “crumble” section.
  4. Sprinkle the latter mixture over the blueberries.
  5. Bake at 350 degrees for about 40 minutes or until the crumble is golden brown to your liking.

What Benefits Can Be Derived From Consuming Blueberries

It is confirmed that blueberries grant some of the vastest virtues facing disorders associated with aging such as cardiovascular disease, several cancers, balance, coordination ailments in addition to possessing exceptional anti-inflammatory features.

What Benefits Can Be Derived From Consuming Blueberries – Researches point that blueberries perform a precautionary function facing Alzheimer’s condition and Parkinson’s syndrome, also having the potential to make them revert.

It additionally stops disorders of the urinary system. In addition, we know the advantages of blueberries in terms of eyesight by conquering eye weakness, enhancing night acuity, and averting blindness.

The most modern pieces of knowledge prove that biotransformed blueberry extract could overcome hypoglycemia and that it can guard against diabetes and obesity.

Eventually, wild blueberries considerably promote the overall well-being of the mind and the body with their antioxidant protection and are a valid potion for youthful aging.=

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