A plant-based diet may suit some people “Remember, a plant-based diet isn’t automatically healthy… It’s still important to read food labels and understand what you are eating. So Please First Ask Your Doctor Before You Take Any Action.”

We already advise eating more fruit, vegetables, pulses and wholegrains, and less meat, whether you eat animal products or not. A greater emphasis on plant-based proteins over meat was also incorporated into national guidance in 2016.

We do know that a Mediterranean-style diet, which includes plenty of fruit, veg, pulses and fish, and only small amounts of meat, may be easier to follow than a strict plant-based diet. It’s also linked to lower rates of heart disease than a conventional Western diet.

That is what we Recommend you to do is balancing your “Real Value” Food NOT Toxics Food That Most of Companies offer to us. We Combined All of That High Value Natural Food That You Can Add To your List. Just : Remember “Please First Ask Your Doctor Before You Take Any Action”