What Is All Vegan Friendly Bread Made Out Of – Unfortunately, vegetarian and vegan cuisine is still not that familiar in many regions of the world. Many are still wondering about the content of vegan meals, while this diet is extremely diverse.
To get out of the traditional menu: meat + vegetables + cheese + dessert, here is an overview of the huge variety of vegan bread content and other vegan-friendly foods.
- White, semi-whole, whole pasta, with herbs, vegetables.
- Whole wheat flour, brown flour, buckwheat flour (pancakes) … Wheat, oat, rice, barley, quinoa flakes.
- Wheat germs (small flakes) or sprouted wheat sprouts.
- Wheat gluten (seitan), corn starch (Maïzena), arrowroot.
- Cereal mixes for main courses or for muesli, corn-flakes style mixes …
- All kinds of breads: wholemeal, rye, mixed …
- Toasted breads and rusks, breadcrumbs.
Legumes : Dried beans: azukis, white, green (flageolet beans), red, black, spotted, Chinese (smoky). Green soybeans, yellow soy beans, tofu, soy protein. Beans, green, red, white, blond (dhal) lentils, ingots. Chickpeas, green or yellow split peas, dry peas, falafel. Cassava (tapioca).
Nuts and seeds : Nuts, pecans, cashews, macadamia nuts. Hazelnuts, almonds, pistachios. Coconut. Pine nuts, peanuts. Sesame, sunflower, squash, flax, poppy, mustard, fennel, cumin, coriander, cardamom seeds. Sprouted seeds: alfalfa, soybean sprouts … Purees: almond, hazelnut, peanut, sesame, cashew.
Vegetables, roots : Eggplant, asparagus, broccoli, raw and cooked beet, artichoke, chard, carrot, celery branch, celeriac, mushroom, chayote, heart of palm, cucumber, white cabbage, sauerkraut, red cabbage, green cabbage, Brussels sprouts, cauliflower, pumpkin, squash, zucchini, spinach, chicory, fennel, green beans, turnip, parsnip, chili, potato, sweet potato, peas, potato, pumpkin, leek, green pepper, red, yellow, pumpkin, bamboo shoots, red radish, black radish, rhubarb, salsify, tomato (which is a fruit!), Jerusalem artichoke.
All kinds of salads: lettuce, batavia, romaine, escarole, curly, chicory, dandelion, watercress, sorrel, nettle … Some seaweed (hiziki), wakame, etc.), bamboo hearts and vegetables from other countries.
Dried and candied fruits, citrus fruits : Apricot, avocado, cranberry, currant, blackcurrant, pineapple, banana, cherry, lemon, clementine, quince, date, chestnut, strawberry, raspberry, fig, passion fruit, ginger, pomegranate, guava, persimmon, kumquat, kiwi, lychee, melon, mango, blackberry, tangerine, medlar, nectarine, watermelon, plum, prune, peach, orange, blueberry, pear, papaya, grapefruit, apple, grape, tamarillo, carambola … and other exotic fruits .
Vegetable oils and fats : Virgin oils: olive, sunflower, sesame, walnut, hazelnut, grapeseed, squash, poppy, corn, peanut, safflower, germ wheat, flax, rapeseed … Vegetable margarines.
Condiments and aromatic herbs : Garlic, onion, pickled onions, shallots, capers, pickles, sweet and sour pickles, mustard (flavored), variety of vinegars: apple, rice, raspberry, balsamic… Olives (green, black, Greek, and all kinds of Maghreb or elsewhere. Fleur de sel, salt flavored with herbs, black, white pepper, “gomasio”, “tamari”, “shoyou”, tahin. Anise, basil, cinnamon, chervil, cive, chives, cumin, celery, coriander, curry, turmeric, tarragon, fennel, fenugreek, cloves, juniper, ginger, bay leaf, marjoram (oregano), nutmeg, paprika, parsley, chili, rosemary, sage , wild thyme, savory, thyme.
Sweets : Brown sugar, various jams, apple-pear concentrate, honey, maple syrup, rice, wheat, molasses, cocoa, chocolate, cereal bars, nougat.
Milks : soy milk, rice milk, soy cream.
Traditional dairy products and eggs : (vegans abstain from these products, as well as honey).
Drinks: coffee, tea, herbal teas, chicory, fruit juices…
At The End
Can you imagine the diversity of what nature offers vegans and all those who wish to reduce their consumption of meat and fish? Do you want to discover new flavors? Check out our hundreds of vegan recipes.