Does Orange Juice Have Iron In It & How Much

Available all year round on our stalls, orange is a fruit to put on the vegan menu every day, summer and winter. And for good reason: it’s a real cocktail of vitamins and minerals perfect for staying in top shape.

Does Orange Juice Have Iron In It

Originating from China, this citrus fruit is the fourth most cultivated fruit in the world. There was a time when it was awarded for the festival period. Today we find it all over the world. Rich in antioxidants and vitamin C, orange has numerous health benefits.

Orange, tyrant of vitamin C

Orange is one of the fruits richest in vitamin C. An average orange per day, for example, almost completely covers the recommended daily ration. This vitamin is essential for staying healthy because it helps fight infections.

It is therefore particularly important in winter. As recent studies have shown, failing to protect against colds, bronchitis, and other flu, this vitamin can reduce the severity and especially the duration of these diseases.

But, Does Orange Juice Have Iron In It – Basically, not that much, however, vitamin C further helps in the proper absorption of iron from other foods. So don’t hesitate to combine other iron-rich foods (legumes, etc.) with orange on your plate.

Its vitamin C is preciously preserved thanks to its thick skin. This is not the case with many other plants that quickly lose their vitamin C once harvested.

Orange, rich in antioxidants and minerals

Orange is also a very good source of antioxidants. These compounds make it possible to fight against the aging of cells and the appearance of many diseases such as cancers.

The various antioxidants present in orange make it possible more particularly to protect against cancers of the stomach, the esophagus, the colon, or the larynx. They could also slow down the multiplication of cancer cells in sick people.

These famous antioxidants also help prevent cardiovascular disease and regulate the cholesterol level in the blood. Without forgetting their anti-inflammatory role, which makes them particularly important in people who suffer from diseases such as rheumatoid arthritis.

The orange also contains in a large quantity of many other vitamins and minerals like vitamin B1, vitamin B5, vitamin B9, calcium or copper. Its richness in calcium is particularly interesting.

Not only is this mineral present in abundance, but in addition, it is associated with the right dose of phosphorus which allows optimal absorption.

Orange Promotes Gastrointestinal Transit and Digestion

Thanks to its richness in soft fibers, also called pectins, orange is excellent for stimulating intestinal transit.

To fully benefit from it, you can consume the whole orange, or in freshly squeezed juice: orange juice contains almost all the elements of the fruit, and even some of its fibers. But be sure to consume it quickly so as not to lose its precious vitamins.

Orange also contains organic acids, which stimulate the production of digestive juices. Clearly, it facilitates digestion .

This fruit is therefore an excellent vegan dessert idea to incorporate with a somewhat rich or heavy meal. It is best to consume it whole, just peeled, or as a fresh salad, accompanied by mint or a pinch of cinnamon.

In addition, contrary to popular belief, orange does not increase the acidity of the body. On the opposite, since it would even have an alkalizing action.

Orange, a good source of energy

Despite its moderate energy intake (about 47 calories per 100 grams), orange is rich in carbohydrates (fast sugars). It, therefore, provides quickly available energy but helps maintain its shape.

That’s why a freshly squeezed orange juice or a whole orange is a great way to start the day.