Are Saltine Soda Crackers Vegan Friendly & Healthy For You

Are Saltine Crackers Vegan Friendly & Healthy For You – The short answer is YES!

Nearly all labels of saltine crackers (premium, Zesta, Nabisco soda crackers) are actually vegan friendly!

Saltine crackers are generally prepared from white flour, yeast, baking soda, and coated with coarse salt. Thus all of these can be consumed by vegans as well as plant-based dieters.

Wholemeal and unsalted kinds of saltine crackers are likewise vegan. All the most familiar saltine crackers labels will be appraised is the subsequent article, so keep reading on.

Are Vegan Saltine Crackers Healthy For You?

When we look at the ingredient of Saltine Crackers, it’s mostly all plant-based as well as vegan!

Saltine Crackers do not contain any dairy products or animal-derived substances.

So, you can rest assured and safely fill your pantry with saltine crackers of all brands!

Are saltine crackers healthy for you – However, from a nutritional viewpoint, saltine crackers don’t by any means nutritious nor healthy to consume a lot at all. And in fact, they have poor amounts of fiber and protein.

Can Vegans Eat Saltine Crackers?

Yes, vegans, vegetarian and plant-based dieters can reliably consume any of the popular saltine crackers store-bought brands.

Do saltine crackers contain dairy?

These famous crackers have a buttery kick in them, yet it’s not because they contain actual butter — they really don’t hold any dairy products. Thus are mostly lactose-free as well.

Dairy products are expected ingredient in most cheese-flavored saltine crackers, but not necessarily in “Original” flavored ones.

In most cases, saltine crackers can include dairy ingredients in the form of milk substitutes, which would help to extend the shelf-life of the saltines and enhance their texture.

Nabisco Premium Saltine Crackers

Probably the most well-known label of saltine crackers, Nabisco’s Premium saltines are absolutely vegan friendly!

Nabisco also provides other varieties of saltines such as the whole grain and unsalted types which are too vegan. These Nabisco Premium Saltine Crackers have been approved by Peta to be vegan.

Nabisco seems to market their saltine crackers under the title “Christie’s Premium Plus Crackers” within Canada. All 3 types of the Canadian label (Unsalted – Original, Salted, and Whole Wheat) are also vegan.


Unbleached wheat flour (Fortified with Niacin, Iron, Vitamin B1. Vitamin B2 and Folic Acid), Soybean Oil, Partly Hydrogenated Cottonseed Oil, Sea Salt, Salt, Barley Flour, Baking Soda, Yeast.

Keebler Zesta Original Crackers

The next most widespread trademark of saltines is Keebler’s Zesta saltine crackers. Which are also vegan friendly!

Keebler likewise produces wholemeal and low-sodium types of their saltine crackers which are too plant-based. These saltines have been affirmed by Peta to be vegan.


Fortified wheat flour supplemented with Niacin, Iron, Vitamin B1, Vitamin B2, Folic Acid. Soybean Oil with TBHQ for crispness, Salt, Corn Syrup, Yeast, Baking Soda, Soy Lecithin.

Other Famous Saltine Crackers Brands That Are Also Approved By The PETA To Be Vegan Friendly

  • Sunshine’s Krispy saltine crackers
  • Target’s Market Pantry saltine crackers
  • Harris Teeter Saltine Crackers
  • Wegmans Saltines
  • Winco Foods
At The End

As a classic addition to the side of warm soup or chili platter, saltine crackers are an excellent choice for vegans as various of the prime brands are fully made of plant-based ingredients.

Still, it should be regarded that all types of saltine crackers hold very poor nutritional content as the main component is normally white flour.